Why is there a Growing Interest in Non-Slip Yoga Towels?

 

There seems to be much discussion among fitness enthusiasts today about what makes the perfect yoga mat and towel. Such treatises have taken the place of the usual discussions once reserved for weight-lifting and exercise equipment and accessories. How do you explain the shift?

Read more

People drawn to the practice of yoga give praise for its basic simplicity.  When it comes to accessories and equipment, you don't need much.  All you need is a yoga mat and towel. The benefits, however, are varied and abundant.

Read more

Posted by Now Yoga on Feb 24, 2015

Whether you have just gotten into yoga or you have been engaged in your yoga practice for quite some time, you have come to the right place. Perhaps you are curious about what type of yoga towel mat you should be using or if you should even be using one at all. Not to worry. We will answer both of those questions in this article. Without further ado, let us move forward.

Read more

An increasing number of people are into hot yoga. It is a spirited and dynamic form of yoga that is practiced in a room that has a temperature of 105 F or 40 C – making it a must for you to use a yoga towel mat.

Read more

More and more people are raving about hot yoga. A form of yoga that cannot be practiced without a yoga towel mat – that is, if you want to do it with ease, convenience, and comfort --  hot yoga finds its roots in Bikram yoga, a style originated by Bikram Choudhury, where heat is effectively utilized for challenging and improving your flexibility when you do the yoga poses. It is said to duplicate the humidity and heat of India where yoga comes from.  

Read more

Yoga is a practice that has numerous benefits to one’s health and overall wellbeing. It is not the easiest practice to keep, though. It takes a lot of discipline if you want to incorporate it into your lifestyle. In my case, I have used a hundreds of different excuses not to go to the studio, like not having yoga mat towels for hot yoga, or having too many house chores to do, and so on. But since I really want to practice yoga on a regular basis, I decided that doing it at home would be better for me. Let me share some tips with you on how to maintain a home yoga practice.

Read more

Posted by Now Yoga on Feb 17, 2015

 Have you experienced confidently nestling to a child’s pose and then taking a deep breath, only to smell something really awful? Well, that must be your own yoga mat. Yes, no matter how expensive your yoga mat is, regular use can get it covered in sweat, oils, and filth. And unfortunately, you must be one of those who are not too keen at keeping a clean yoga mat. Perhaps you’re satisfied with simply wiping your sweat off your mat and not really concerned about thoroughly cleaning it.

Read more

Yoga experts say that hot yoga helps remove bodily toxins, aids in weight loss, improves one’s range of motion, and facilitates stretching. Hot yoga also has a reputation of being able to burn as much as 150 calories per hour, which is very helpful to those who are trying to lose weight. Well, whatever your reason may be for attending hot yoga classes, it is vital that you do it ‘safely’. Aside from having your own hot yoga towel non slip, there are several things to keep in mind so you may enjoy the great benefits of this kind of yoga.

Read more

Massage therapy is widely known to help the body relax, especially after a long week of work and other stressful activities. Aside from being relaxing, there are several other reasons going to a health day spa regularly may be beneficial to your health. 

Read more

Posted by Now Yoga on Feb 13, 2015 under

A healthy living plan includes sensible eating habits, regular exercise, and stress-reduction interventions like yoga and meditation.

Read more

Yoga is a discipline that promotes deep breathing, meditation, and focused physical training through specific poses and postures. Its orientation frees the mind from clutter and noise, gives respite from stress, and helps you achieve a calm state of mind.  Its practice cuts across age and fitness levels.  It does not matter how old or how fit you are; anybody with the right attitude and disposition can profit from yoga. It is not surprising that yoga has become so popular that no fitness center of note dare to not offer a yoga training course as one of its services. 

Read more

An increasing number of people are enrolling in a yoga training course as part of a well-rounded program for losing weight and staying healthy and fit. Why is yoga so popular among fitness enthusiasts of today?

Read more

There are many reasons people decide to enroll in a given yoga training center. The most common of these, however, has to do with keeping fit, not only physically, but mentally as well. In any case, there are certain guidelines that should be observed when seeking to gain good health through yoga classes.

Read more

If you are attending your very first yoga class soon, you should by now have prepared your essential yoga accessories. Of course you need a yoga mat and towel that will protect you from injury and will stay with you for a long time. With the numerous types and brands of yoga mats and towels available in the market, how are you supposed to find and choose one that will satisfy your needs?

Read more

If you are new to yoga, but would like to try it to help with your weight loss program, then you could choose between Ashtanga and Bikram styles of yoga. While it is true that these forms of yoga have so many similarities, such as the predetermined sequence and the class duration of 90 minutes, they are still pretty much different from each other. Nevertheless, you will still need to have your own small yoga mat regardless of which yoga class you enroll in.

Read more

It is very unlikely that any college student will deny the fact that stress is something they have to deal with every single day. A number of factors cause stress among students, including poor time management, lack of funds, as well as diversity in school. All these cannot be ignored because anxiety can have adverse effects on a student’s physical, emotional and mental state. Thus, it is becoming more of a necessity for a college student to spend some time at a local day spa to relieve stress.

Read more

The perfect way to end the week is to have a massage, that’s for sure. Thus, many people go for a day spa in Providence to relax their mind and body after a tiring week. When it comes to the kind of massage that will make you feel refreshed and reenergized, a hot stone massage is an excellent choice.

Read more

Posted by Now Yoga on Dec 08, 2014

When’s the last time you treated yourself to a massage? The massage therapists at NOW Day Spa are waiting to indulge you. Their diverse menu includes Swedish massage, reiki, sports massage, yoga massage, acupuncture, even Ki Hara. Massage and other bodywork offer myriad benefits to the body, so not only will you experience the relaxation you’ll definitely need between holidays, you’ll also be making a healthy choice.

Read more

When it comes to hygiene, on the other hand, a closed cell yoga mat is the best option. These types of mats can easily be washed, which can prevent them from becoming a breeding place for germs and bacteria.

Read more

There are several different types of yoga mats you will find in the market. To determine which type is the one for you, there are some important things you should take into consideration. It is not enough that you focus on the specific attributes of a yoga mat. You should also consider the type of yoga you are doing, and how much stability and cushioning you need. Below are the various type of mats to choose from:

Read more

It doesn’t matter how frequently you can afford to go to a yoga class; it is of utmost importance that you invest in a good yoga mat. Yoga mats offer great comfort between the floor and the body, and also serves as a cushion for the elbows, hips and knees. While many yogis still opt for mats for rent, you don’t have to do the same. Why would you want to use something that is a hot spot for bacteria and germs?

Read more

When did you start practicing yoga?

I started practicing yoga in 2004 at a brand new studio in Fort Walton Beach, Florida. I was drawn to yoga because I thought it could help me deal with the emotional pain of a bad break-up. It did that and SO much more! I was hooked, but not consistent for more than a few months at a time. In June of 2011 I came back full force and have been a daily practitioner since.

Read more

Acupuncture therapy has been rendering many promises to people since ages. However, with time people have realized, after applying the therapy, that not all promises are fulfilled. Hence, it has brought up the question whether acupuncture therapy really works.

Researches have been conducted to ascert...

Read more

Posted by Per Davidson on Sep 16, 2013

The ancient form of exercises in India was termed as Yoga, which included various asanas that purified the mind, body and helped in keeping spiritual satisfaction. It was found through historical studies that Yoga was the sole reason for the good physique, healthy mind and right spirits of the early...

Read more

Posted by on Apr 07, 2011

We did it. We decided to take the plunge and invest in a solid, cutting-edge website to reach out to a larger audience and help us build our internet credibility. Look for new products, (product) news updates, and additional relevant information here. We'll also be able to present additional sales, ...

Read more