What is Hot Yoga?
An increasing number of people are into hot yoga. It is a spirited and dynamic form of yoga that is practiced in a room that has a temperature of 105 F or 40 C – making it a must for you to use a yoga towel mat.
Hot yoga is usually a ninety minute session consisting of twenty six postures. It calls for extensive, vigorous, and well-controlled contractions of basically all the major muscles in your body.
What Are the Benefits of Hot Yoga?
They say that this is the best type of yoga to detoxify the body. Because you sweat profusely during its practice, most definitely requiring the use of a yoga towel mat, you are able to flush out toxins from your body.
Hot yoga increases the heart rate, making your body work more intensely. The cardiovascular intensity allows you to burn more calories. And because of the challenging postures, you develop greater strength. You become more flexible and better toned.
Aside from the physical benefits of hot yoga, there are also a lot of mental and emotional benefits. When you work out in a heated room, you are better able to relax. Your breathing slows down and yoga enables you to get rid of stress, ease physical and mental tensions, and assume a calmer and more tranquil frame of mind. The positive disposition that the constant practice of hot yoga gives you enables you to see things in perspective and to cope with daily challenges in a collected and constructive manner.
What Accessories Do You Need to Practice Hot Yoga?
Workouts that exercise, challenge, and strengthen the muscles usually warrant a wide variety of equipment and accessories. You need weights and dumbbells, weightlifting and exercise benches, multi-gyms, weight-lifting bars, training gloves, abdominal muscles toning belts, and weightlifting belts. With hot yoga, all you need is a towel mat for hot yoga.
If you want to increase your cardiovascular prowess in ways other than hot yoga, you may need to get a jumping rope, rower, treadmill, stepper, exercise bike, elliptical machine, or some other similar equipment. With hot yoga, all you need is a yoga towel mat.
However, you do not make do with just any yoga towel mat. You need a towel mat for hot yoga which has effective traction and grip so that you can concentrate on your practice without worrying about slipping or losing your balance. You need a yoga towel mat that is long and full-sized. You need one which is made of micro-fiber , effective at absorbing sweat, and easy to keep fresh and hygienic.
With Now Athletics’ Full Size Yoga Towel you get all these and more. You get a money back warranty for five years, as well as solicitous North American customer service and support.
Make sure that you get the full benefits from your practice of hot yoga with the right yoga towel mat. Make your practice more effective by getting the best yoga towel mat there is in the market. Log on to http://www.amazon.com/Now-Athletics-Full-Size-Towel/dp/B00PYSYMJ8/ref=sr_1_2?s=sporting-goods&ie=UTF8&qid=1421891525&sr=1-2 now.