Yoga experts say that hot yoga helps remove bodily toxins, aids in weight loss, improves one’s range of motion, and facilitates stretching. Hot yoga also has a reputation of being able to burn as much as 150 calories per hour, which is very helpful to those who are trying to lose weight. Well, whatever your reason may be for attending hot yoga classes, it is vital that you do it ‘safely’. Aside from having your own hot yoga towel non slip, there are several things to keep in mind so you may enjoy the great benefits of this kind of yoga.
1. Is it the right yoga for you?
Before attending a hot yoga class, it is important that you be sure it’s safe for you. Keep in mind that this is not appropriate for pregnant women, children, and those older than 60 years of age. People suffering from certain medical conditions that make exercise unsafe should also stay away from hot yoga. This is also not the right form of yoga for you if you have low or high blood pressure, diabetes, or are experiencing chronic headaches.
2. Skip the lotion.
There’s nothing wrong with taking a shower before a hot yoga practice, but putting on some oils or lotions afterwards is not a good idea at all. That’s because lotion will only make your skin more slippery especially as you start to sweat really hard. This puts you in a dangerous situation particularly while you are performing some more complicated poses.
3. Don’t push yourself too hard.
If you’re starting to feel dizzy or lightheaded in the middle of the hot yoga class, you’ve got to listen to your body. Just sit down and relax, or go out of the hot room to take a breather. While it would be rude for you to keep going out of the studio, you shouldn’t wait until you are about to faint before you tell your instructor about how you’re feeling.
4. Drink lots of water.
Did you know that you’re about to lose up to 32 ounces of water for every hour that you’re doing hot yoga? With that said, it is important that you drink twice as much after the session.
5. Invest in some good hot yoga towel non slip.
Yoga mats are made sticky so that they may provide enough traction during sessions. But with all the sweat you produce during a hot yoga practice, your sticky mat will eventually be slippery.
There are some brands, however, particularly the NOW Athletics yoga towel that will keep you safe even as you sweat. What you want is a yoga towel skidless that is long enough, non slip and highly absorbent, which are the traits of NOW Athletics yoga towels.